30544 HWY 200 #103 Ponderay, ID 83852

Make movement the prescription for your life.

Take charge of your health one step at a time.

A bit about me: Jacob Schultz, MSEP

Hey there, I’m Jacob, Exercise Physiologist of LifestyleRx Movement and fitness enthusiast!
As we grow and learn, we discover our passions. I learned at an early age the true value in physical activity and how it can both positively and negatively impact your life.
I want to help you take action toward improving your health. By using a medical approach to preventive care I hope to provide you with the skills and knowledge needed to lead a healthier lifestyle through movement!

My Exercise Journey

Some of the services I offer:

Exercise can help with many aspects of life. It can help you feel more energetic, treat diseases, stay healthy, age easier, and more. Make an appointment today to improve your life!

Weight Management

Need help maintaining a healthy weight, losing excess body weight, or maintaining successfu weight loss? I’ll create an exercise program to help you find and/or keep a healthy weight.

Disease Prevention and Management

Physical activity helps lower the risk of several cancers, improves quality of life, and can reduce the risk of developing many diseases. Make an appointment to improve your lifestyle and stay active.

Exercise and Aging: Combating Arthritis and Osteoporosis

Improving physical function decreases the risk of falls, and decreases the risk of osteoporosis. Get an exercise program to help you increase bone mass to help keep you active as you age.

Cardiac Rehab Phase III

Continue the exercise routine you’ve established while in Phase II of cardiac rehabilitation. Blood pressure, heart rate, and oxygen level are monitored and recorded during each session. 

Cardiac Rehab Phase IV

Continue your exercise regime indefinitly. This phase is unmonitored, you conduct your independant exercise workout. Available anytime during open hours.

LifestyleRx Intensive

Work with both an exercise physiologist and a registered dietitican for a full lifestyle overhaul. Learn how to nourish your body and exercise so you can feel more energetic, awake, mobile and healthy in all aspects of your life. 
Many options and packages available!

Learn more!

Choose the plan that works best for you!

Packages are available for your life! Call or contact today to book!

Contact us